Why Isn’t Your Health Plan Sticking?
Find what’s getting in the way — and your first step forward. →
Take Back Your Health in 12 Weeks
R.E.S.E.T. is a 12-week program for women 35+ who are done with restriction, burnout, and starting over every Monday.
Build strength, energy, and simple habits that actually work in real life.
Start Here
A quick look at what’s inside the RESET Program.
Self-paced. Start anytime.
You're tired of starting over.
You’ve tried the programs. Followed the plans. Told yourself “this time will be different.”
And for a while, it works—until life gets busy again.
You’re not failing.
The system is failing your real life.
You don’t need more restriction or more discipline.
You need a system that works when life is messy.
Imagine 12 weeks from now...
You wake up with steady energy—not burnout and caffeine crashes.
You feel stronger, physically and mentally. You trust yourself again.
Protein and balanced meals are automatic—not something you “try to do.”
You still show up even when life is chaotic—because your system doesn’t break when life does.
This is what 12 weeks can change.
What Is R.E.S.E.T.?
R.E.S.E.T. is a 12-week self-paced program for women 35+ who want sustainable strength, energy, and habits—without restriction or burnout.
No perfection. No starting over.
Just a system you can actually stick to.
What women are saying about RESET:
“Being able to finish all the workouts felt like a win. Simple, easy to follow, and doable at my own pace.”
“Well structured, research-based, and very easy to follow.”
“The plate method changed how I think about food.”
“It helped me understand why things work, not just what to do.”
“Practical and realistic for busy women. Easy to fit into real life.”
What You Get in the R.E.S.E.T. Program
3 Strength Workouts per Week 🌿
1 follow-along workout with me
2 programmed workouts
Progressive overload so you actually get stronger
Protein made automatic
Plate method system
Meal prep strategies that work in real life
❌ No calorie counting
❌ No strict meal plans
Nutrition Made Simple 🌿
Weekly Q&A (batch answers)
Personalized Check-ins at Weeks 2, 6, 12
Habit stacking + mindset coaching
Stress + chaos-proof strategies
Weekly Support 🌿
$197 Introductory price
(regular price $297)
Self-paced. Start anytime.
This IS:
Self-paced
Sustainable
Science-backed
Built for real life
This Is NOT:
Live calls
Restrictive dieting
Burnout-style programs
Something you quit when life gets busy
This is for you if:
✅ You’re 35+ and tired of starting over
✅ You want strength + energy, not just weight loss
✅ You need structure that survives real life
✅ You’re done with guilt, restriction, and inconsistency
✅ You’re ready to actually stick with something
Is R.E.S.E.T. For You?
Hi, I'm Jackie
I'm a Nurse Practitioner and a mom of four who knows what it's like to feel exhausted, overwhelmed, and like your body is working against you.
I designed R.E.S.E.T. because I was tired of seeing women told they just need more discipline or willpower. You don't. You need systems that work for your actual life.
R.E.S.E.T. is built on the same clinical knowledge I bring to my patients — practical, science-backed, and designed for real life.
Questions?
Is this program right for beginners?
Yes. The workouts are designed for all fitness levels with modifications included. You'll start where you are and progress at your own pace.
Do I need a gym?
No. You can do this at home with dumbbells or at a gym if you prefer.
How much time do I need each week?
Plan for 3–4 hours total: three 30–45 minute workouts, plus time for meal prep and habit work. Everything is self-paced and flexible.
What if I've tried programs before and they didn't work?
This isn't another restrictive, all-or-nothing program. R.E.S.E.T. is designed for real life. If you've quit before because life got hard, this is exactly what you need.
What if I miss a week?
Life happens. The program is self-paced, so you can catch up when you're ready. We build resilience into the system so you don't fall off track.
When does the program start?
Today. R.E.S.E.T. is fully self-paced — enroll and get access to Week 1 content immediately. New content unlocks weekly from your start date.
R.E.S.E.T. is $197 at the introductory price, increasing to $297 after launch. One time payment, no subscription. Enroll once and keep lifetime access to the course content. Personal check-ins are included during your active 12 weeks.
How much does R.E.S.E.T. cost?
Ready to Stop Starting Over?
12 weeks from now, you'll either be stronger, more energized, and confident in your body... or you'll still be thinking about starting.
Contact
Questions? Reach out anytime, I’m here.
connect@jackieschwanger.com
© 2025. All rights reserved