You're tired of starting over.

You've tried the programs. Followed the plans. Told yourself this time will be different.

And for a while, it is. Until life gets busy. Until you're exhausted. Until the rigid plan doesn't fit your actual life and you fall off track again.

You're not failing. The system is failing you.

You don't need another restrictive diet or punishing workout plan. You need systems that survive stress, chaos, and real life. You need to feel strong and capable in your body again — not smaller.

Imagine 12 weeks from now...

You wake up with real energy — not the kind that comes from three cups of coffee, but sustainable energy that carries you through your day.

You're stronger. Not just physically (though yes, you can carry all the groceries in one trip), but mentally. You know exactly what your body needs, and you trust yourself to give it that without guilt or second-guessing.

Your nutrition isn't stressful anymore. Protein at every meal? Automatic. Meal prep? You actually do it because you have a system that works.

You show up for your workouts because they make you feel good, not because you're punishing yourself. Maybe you're one of those 6am workout people now. Or maybe you're not. Either way — you've built a routine that works for your life.

When stress hits (and it will), your habits don't fall apart. You have systems in place that survive the chaos.

You're not waiting to see what fits into your schedule anymore. You're planning your life. You're prioritizing yourself without guilt because you know that when you're taken care of, you show up better for your family, your career, and everything else that matters.

This is what's possible in 12 weeks.

What Is R.E.S.E.T.?

R.E.S.E.T. is a 12-week, self-paced program designed for women 35+ who want to build sustainable strength, energy, and habits — without restriction, rigidity, or starting over every Monday.

This isn't about perfection. It's about building systems that work for your real life so you can feel strong, confident, and capable in your body again.

What women experienced in just the first two weeks:

"Being able to finish all the workouts felt like a win. The small chunks of info each week, short videos, and simple goals were great. I loved being able to do it at my own pace."

"Very knowledgeable about the subject matter and clearly research-based. The self-guided workouts were well laid out and easy to follow."

"I thought protein for older adults was kind of a trend or fad. The plate method changed how I think about food."

"I really appreciate the small details about recovery and how food fuels your body. It helps me understand why things work, not just what to do."

"The importance of weight lifting in peri/post menopause for metabolism and bone health — most women do not know this and are not lifting heavy enough."

"A practical, information and action-based program designed for busy women — focused on health, well-being, and aging well. Beginner friendly and easy to fit into your life."

What You Get in the R.E.S.E.T. Program

3 Strength Workouts per Week 🌿

• 1 guided workout (follow along with me)

• 2 fully-programmed workouts (complete on your own)

• Progressive overload structure so you get measurably stronger every week

• Meal prep strategies that actually work

• Protein goals that become automatic

• Plate method in action so eating well becomes effortless

• No meal plans. No calorie counting. Just sustainable systems.

Weekly Nutrition Focus 🌿

• Private community for accountability and connection with women on the same journey

• Weekly Q&A where I answer your questions in batch

• Personal check-in videos at Week 2, 6, and 12 so I can help you reach your goals

• Habit stacking so healthy choices become automatic

• Environment design so your home sets you up for success

• Stress resilience strategies that keep you going when life gets chaotic

• Goal-setting, reflection, and self-compassion practices

Support & Community 🌿

Weekly Habit & Mindset Work 🌿

$197 Introductory price — increases to $297 after launch.

Self-paced. Start anytime.

This IS:

✅ Self-paced (access everything on YOUR schedule)

✅ Sustainable (built for real life, not perfection)

✅ Science-backed (designed by a Nurse Practitioner who gets it)

✅ Supportive (you're not doing this alone)

This Is NOT:

❌ Live calls you have to show up for

❌ Restrictive meal plans that make you miserable

❌ All-or-nothing intensity that burns you out

❌ Another program that falls apart when life gets hard

This program is for you if:

✅ You're 35+ and tired of programs that don't fit your real life

✅ You want to feel strong, capable, and like yourself again (not just smaller)

✅ You're done with restriction, guilt, and starting over every Monday

✅ You need systems that survive stress, travel, busy weeks, and chaos

✅ You're ready to invest in yourself and actually stick with it this time

Is R.E.S.E.T. For You?

Hi, I'm Jackie

I'm a Nurse Practitioner and a mom of four who knows what it's like to feel exhausted, overwhelmed, and like your body is working against you.

I designed R.E.S.E.T. because I was tired of seeing women told they just need more discipline or willpower. You don't. You need systems that work for your actual life.

R.E.S.E.T. is built on the same clinical knowledge I bring to my patients — practical, science-backed, and designed for real life.

Questions?

Is this program right for beginners?

Yes. The workouts are designed for all fitness levels with modifications included. You'll start where you are and progress at your own pace.

Do I need a gym?

No. You can do this at home with dumbbells or at a gym if you prefer.

How much time do I need each week?

Plan for 3–4 hours total: three 30–45 minute workouts, plus time for meal prep and habit work. Everything is self-paced and flexible.

What if I've tried programs before and they didn't work?

This isn't another restrictive, all-or-nothing program. R.E.S.E.T. is designed for real life. If you've quit before because life got hard, this is exactly what you need.

What if I miss a week?

Life happens. The program is self-paced, so you can catch up when you're ready. We build resilience into the system so you don't fall off track.

When does the program start?

Today. R.E.S.E.T. is fully self-paced — enroll and get access to Week 1 content immediately. New content unlocks weekly from your start date.

R.E.S.E.T. is $197 at the introductory price, increasing to $297 after launch. One time payment, no subscription. Enroll once and keep lifetime access to the course content. Personal check-ins are included during your active 12 weeks.

How much does R.E.S.E.T. cost?

Ready to Stop Starting Over?

12 weeks from now, you'll either be stronger, more energized, and confident in your body... or you'll still be thinking about starting.