You don't need another restart.

You don't need another restrictive diet or complicated workout plan. RESET gives you a practical framework for building strength, improving nutrition, and creating habits that fit your real life.

R.E.S.E.T. | 12-WEEK PROGRAM

Your Strongest, Most Confident Chapter Starts Here.

RESET is a 12-week, NP-led strength and nutrition program for women 35+ ready to build sustainable habits, strength, energy, and confidence.

$297 program Value

$197

introductory enrollment price

Imagine 12 weeks from now...

You feel stronger. More capable. More confident.

And this time, it feels sustainable.

the result

STEADY ENERGY

You have more consistent energy—not constant burnout and caffeine crashes.

REAL STRENGTH

NUTRITION THAT FEELS NORMAL

You feel stronger and more confident in what your body can do.

Protein and balanced meals feel automatic—not something you're constantly trying to "get right."

HABITS THAT HOLD UP

You keep showing up even when life gets chaotic, because your habits don't fall apart when life does.

What Is R.E.S.E.T.?

R.E.S.E.T. is my framework for helping women 35+ build sustainable strength, energy, and healthy habits that fit real life.

No perfection. No starting over.

Just a system designed to hold up in real life.

R | REGULATE YOUR BIOLOGY
Support blood sugar, recovery...

E | EAT FOR METABOLIC DRIVE
Simple, repeatable nutrition choices that fuel your body without restriction or overthinking.

S | STRENGTHEN FOR LONGEVITY
Efficient training that builds strength, confidence, and resilience—without burning you out.

E | ESTABLISH HABIT ARCHITECTURE
Create systems that hold up through busy seasons, travel, stress, and real life.

T | TRAIN FOR NEURO-RESILIENCE
Build the mental flexibility and bandwidth to stay consistent when life gets loud.

What's Inside R.E.S.E.T.?

3 Strength Workouts per Week 🌿

Structured strength training designed to build strength, confidence, and longevity—without overwhelming your schedule.

Practical nutrition guidance, meal planning, grocery lists, meal prep, and real-life strategies without restriction or overthinking.

Nutrition Made Simple 🌿

• Weekly Q&A — batch answers to common questions

• Personalized check-ins at Weeks 2, 6 & 12

• Habit stacking + mindset strategies

• Stress- and chaos-proof strategies

Weekly Support 🌿

Take a Look Inside R.E.S.E.T.

See how the 12-week program is organized and what your experience inside RESET looks like.

"Being able to do it at my own pace was huge for me, and finishing the workouts felt like a real win. The program is clearly research-based, but everything is practical and easy to understand.

I loved the plate method and finally understood why protein matters as we get older. This program is doable."

- Mary, 60s

RESET was initially tested with a small group of women 35+ who helped me refine the program.

What Our First Participants are Saying

“I love the practical, bite-sized approach—short videos, simple weekly goals, and just 1–2 things to focus on at a time. The workouts feel good, everything is easy to follow, and the real-life examples and down-to-earth expectations make it fit into my life.

RESET combines information with action in a way that feels doable for busy women focused on health, well-being, and aging well.”

- Nicole, 40s

“The easiest part was following the workout schedule, and my biggest wins were more mindful portion control and food choices. I appreciate the science behind the program—it helps me understand why things work, not just what to do.

RESET teaches simple ways to eat, move, and recover smarter, without strict dieting or complicated routines.”

- Jessica, 30s

Why RESET Is Different

Created by Jackie Schwanger, Nurse Practitioner

As a Nurse Practitioner and mom of four, I know what it looks like to manage a full life while trying to stay strong, healthy, and consistent. RESET brings together the science of health, strength, nutrition, and behavior change into a practical system designed for women 35+.

No extremes. No quick fixes. Just evidence-based strategies that work in real life.

Learn more about Jackie →

This is for you if...

You want to build real strength.
Not chase a number on the scale.

You want nutrition to feel simpler.
Without restriction, complicated rules, or starting over every Monday.

You want habits that hold up.
Even when work, family, travel, and stress get busy.

You're ready to prioritize your health.
Not because you're failing—but because you're worth the investment.

RESET was built for the woman who is ready to show up for herself.

You're ready to feel stronger in the life you already have.

R.E.S.E.T. | 12-WEEK PROGRAM

Your Strongest Chapter Starts Now.

Give yourself 12 weeks to build the strength, energy, and habits you want for the years ahead.

$297 program Value

$197

introductory enrollment price

Limited introductory enrollment.

12-week self-paced program • NP-led • Designed for women 35+

Not sure if RESET is right for you?
Take the 5-Minute Assessment →

Questions?

Is this program right for beginners?

Yes. The workouts are designed for all fitness levels with modifications included. You'll start where you are and progress at your own pace.

Do I need a gym?

No. You can do this at home with dumbbells or at a gym if you prefer.

How much time do I need each week?

Plan for 3–4 hours total: three 30–45 minute workouts, plus time for meal prep and habit work. Everything is self-paced and flexible.

What if I've tried programs before and they didn't work?

This isn't another restrictive, all-or-nothing program. R.E.S.E.T. is designed for real life. If you've quit before because life got hard, this is exactly what you need.

What if I miss a week?

Life happens. The program is self-paced, so you can catch up when you're ready. We build resilience into the system so you don't fall off track.

When does the program start?

Today. R.E.S.E.T. is fully self-paced — enroll and get access to Week 1 content immediately. New content unlocks weekly from your start date.

R.E.S.E.T. is $197 at the introductory price, increasing to $297 after launch. One time payment, no subscription. Enroll once and keep lifetime access to the course content. Personal check-ins are included during your active 12 weeks.

How much does R.E.S.E.T. cost?

Contact

Questions? Reach out anytime, I’m here.

Email

connect@jackieschwanger.com

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