Meet Jackie Schwanger

Coaching for women 35+ focused on strength, consistency, and sustainable health — not quick fixes.

In my late 30s, I struggled with low energy, feeling uncomfortable in my body, and habits that never seemed to stick. As a nurse practitioner and mom of four, I realized I couldn’t show up fully for my family or my patients if I wasn’t taking care of myself. The usual “eat less, move more” advice didn’t work for me, and I needed a way to build health that fit my life—not the other way around.

Through science-aligned strategies, I learned how to create consistency with exercise, nutrition, and mindset habits that actually work with a busy, full life. I learned to enjoy movement, make food choices that fuel my body, and cultivate small mindset shifts that allowed me to feel strong, energized, and confident again. Slowly, my energy returned, my habits stuck, and I began feeling more in control and truly thriving in my body and life.

Over the years, I’ve met so many women who feel dismissed, misunderstood, or frustrated with health advice that doesn’t fit their lives. I love helping women build sustainable routines around movement, nutrition, and mindset—so they can regain energy, boost confidence, and feel strong and capable every day.

Now, I help women 35+ reclaim their energy, strength, and confidence with a proven approach that fits their real life—without extremes, confusion, or wasted time. My coaching combines my experience as a nurse practitioner with practical, personalized strategies, so women can create lasting health and feel unstoppable in their bodies and lives.