1:1 Coaching 12 week program
50 minute session
Free50 min
Online via Google Meets
Ready to tackle perimenopause and weight loss with a plan that fits your life? My 12-week coaching program offers personalized fitness, nutrition guidance, and mindset support—all tailored to you. Includes weekly 50-minute sessions, my 6 week strength program and my signature workbook to keep you motivated and on track.