Health Coaching for Women 35+

Weight loss, perimenopause relief, and mindset shifts because you deserve to feel like you again

1:1 Coaching - $2,400

12-Week Signature Perimenopause Coaching & Lifestyle Reset

A premium, personalized experience for the woman ready for clarity, consistency, and lasting change. This exclusive coaching program blends expert guidance, personalized strategy, and ongoing support—the kind of attention often missing in traditional healthcare. Enrollment is limited to ensure every client receives fully tailored support.

Led by a Nurse Practitioner, you’ll receive:

• Weekly 1:1 coaching sessions tailored to your symptoms, lifestyle, and goals

• A fully customized lifestyle + nutrition blueprint to support balanced hormones, steady energy, and sustainable weight management

• Your Signature Perimenopause Workbook to track progress and stay focused between sessions

• The complete 6-Week Find Your Rhythm Strength Program to rebuild strength, metabolism, and confidence

• Direct email access for guidance, accountability, and real-time adjustments

This program is designed for women who’ve tried everything, felt dismissed, or struggled to get results. By the end of 12 weeks, you’ll have the clarity, systems, and confidence to maintain your results—like having a Nurse Practitioner in your corner every step of the way.

Group Coaching $1,200

- COMING SOON

12-Week Group Coaching: Signature Perimenopause Program

A transformative 12-week group experience for women ready to finally feel strong, balanced, and confident. Designed to provide guidance, accountability, and connection, this program combines expert-led group coaching with personalized support to help you navigate perimenopause with clarity and ease.

Inside the program, you’ll receive:

• Weekly group coaching sessions for education, Q&A, and strategy

• Two 1:1 coaching sessions for personalized guidance tailored to your goals and symptoms

• Your Signature Perimenopause Workbook to track progress, stay focused, and build sustainable habits

• The full 6-Week Find Your Rhythm Strength Program to rebuild strength, metabolism, and energy

• Access to an online community for ongoing support, encouragement, and accountability

• Email access for guidance and questions between sessions

This program is perfect for women who want structure, community, and expert support while learning to implement lasting lifestyle changes. By the end of 12 weeks, you’ll have the clarity, confidence, and systems to maintain your results—with a Nurse Practitioner guiding you every step of the way.

Find Your Rhythm - $21.99

6-WeekStrength Program

Rebuild strength, boost energy, and move with confidence with this all-in-one 6-week strength program workbook. Find Your Rhythm is designed to guide you step-by-step through workouts, mindset, and nutrition, making it ideal for beginners while still customizable for more experienced women.

What’s included:

• Full workout guidance with photos and descriptions so you can perform every exercise safely and effectively

• Tracking tools and goal-setting pages to monitor progress and celebrate wins

• Mindset work and motivation exercises to help you stay consistent and focused

• Nutrition guidance to support energy, metabolism, and hormone balance

• Customizable approach for beginners or experienced movers

By the end of six weeks, you’ll feel stronger, more energized, and confident in your body, with a clear plan to continue building strength and sustaining results.