✨ Tired of programs that don't fit real life? Get my free 5-day R.E.S.E.T. guide → Download NoW!

Health Coaching for Women 35+

Strength, consistency, and sustainable health — not quick fixes — because you deserve to feel like you again

Find Your Rhythm - $21.99

6-Week Strength and healthy habit Program

Rebuild strength, boost energy, and move with confidence with this all-in-one 6-week strength program workbook. Find Your Rhythm is designed to guide you step-by-step through workouts, mindset, and nutrition, making it ideal for beginners while still customizable for more experienced women.

What’s included:

Full workout guidance with photos and descriptions so you can perform every exercise safely and effectively
Tracking tools and goal-setting pages to monitor progress and celebrate wins
Mindset work and motivation exercises to help you stay consistent and focused
Nutrition guidance to support energy, metabolism, and hormone balance
Customizable approach for beginners or experienced movers

By the end of six weeks, you’ll feel stronger, more energized, and confident in your body, with a clear plan to continue building strength and sustaining results.

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You're a Woman 35+ who is:

✔ Tired of programs that fall apart the moment life gets stressful

✔ Done with restrictive diets that leave you feeling deprived and guilty

✔ Exhausted by 2pm even though you're "eating healthy"

✔ Wanting to feel strong and capable again, but not sure where to start

✔ Juggling career, family, and everything in between

✔ Ready for a system that actually fits your real life

If you're nodding along, you're in the right place.

Why Traditional Programs Don't Work for You

Most health programs are designed for:

❌ People with unlimited time (you don't have that)

❌ All-or-nothing thinking (which leads to the cycle of starting over)

❌ Restriction and willpower (which fails when life gets hard)

❌ Generic advice (that ignores your changing physiology after 35)

What You Get in the R.E.S.E.T. Program

Strength Training 🌿

1 guided workout per week (follow along with me)
2 fully-programmed workouts you do on your own weekly
Progressive overload structure that builds real strength
Modifications for all fitness levels

Weekly nutrition focus (meal prep, protein strategies, plate setup)
Weekly behavioral/mindset work (goal setting, habit stacking, stress resilience)
No meal plans, no restriction—just sustainable systems

Private community for accountability and connection
Weekly Q&A (I answer your questions in batch)
Check-in forms to track progress
Optional wearable data integration

Nutrition & Habits 🌿

Community & Support 🌿

Feel Like YOU Again

Close-up of a personalized strength workout workbook open with handwritten notes and a pen resting on it

A smiling woman lifting dumbbells with determination, wearing comfortable workout clothes in soft earth tones

A group of women in a gentle yoga stretch outdoors, surrounded by greenery and soft sunlight

A flat lay of nutritious meal prep containers with colorful vegetables and balanced portions on a rustic wooden table

strong. energized. confident.

Questions?

Who is coaching for?

Women 35+ looking to create sustainable habits to improve health, increase strength and boost confidence to live a life they love

What does 1:1 coaching include?

Twelve 50-minute sessions plus my signature workbook and 6 week strength training program. You will have email access for support in between sessions.

Tell me about the strength program.

It’s a 6-week plan for beginners/intermediate women with exercises, tracking, goal setting, nutrition, and mindset tips.

How personalized is the coaching?

Each offering is adaptable to fit your unique goals, lifestyle and challenges. the highest level of personalization is offered in 1:1 coaching.

Can I do this at home?

Absolutely, all exercises, coaching and guidance work great at home.

What makes your coaching different?

With my background as a nurse practitioner, I blend real life experience with science-backed nutrition, fitness, and mindset work for real results.